Top Tips for a mental healthy life!

Hi everybody!!

I'm proposing you a new topic! What about our mental health, our happiness, well being, balanced state of mind? do you think your body sometimes feels ill because of your state of mind? what can you do?, what mechanisms do you use to feel good? do you know what endorphines are? Let's open the door to this topic and start feeling better!!

For example, I feel gorgeous when I go to the beach and walk along for an hour, with the sun and the breeze on my face! I feel much more energetic afterwards and renewed to go on with my routine!!

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for my mental health , I listen to music , this is one of my favorite songs

kurtpatton wrote:

for my mental health , I listen to music , this is one of my favorite songs

I don´t really like the Sound of "Bring me the horizon" and the lyrics sometimes scare me but I can understand that you lijke them

Enrico and Mike from Germany like "Bring me the horizon" and wanted to do a speech on them, that´s why I knew about that band.