50 Ways to Improve Your Health

I provoke you to gather a list of 50 methods, recommendations or suggestions to improve your health and mental state. Tell us which bad habits to quit or how to improve our state of mind. How do you decrease your stress and improve your creativity ?

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Bogdan,
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I drink a lot of green tea. I do a lot of sports and I eat very healthy!

Considering my health I go to the gym and I like to eat fruits and vegetables. Also, I like to drink a lot of wather! Love yourself and your healthy!